Oral cancer is a serious disease that can have devastating consequences for those who are affected. It is estimated that over 50,000 people in the United States will be diagnosed with oral cancer this year. While this is a sobering statistic, the good news is that there are steps you can take to reduce your risk of developing oral cancer. In this article, we will discuss what your Reputed Dentistry in Peoria AZ wants you to know about oral cancer prevention.
Understand the Risk Factors
The first step in preventing oral cancer is understanding the risk factors associated with the disease. Some of the most common risk factors include:
- Tobacco use, including smoking and chewing tobacco
- Heavy alcohol use
- Excessive sun exposure, which can increase the risk of lip cancer
- A family history of cancer
- A weakened immune system
By understanding these risk factors, you can take steps to reduce your risk of developing oral cancer.
Practice Good Oral Hygiene
Good oral hygiene is essential for maintaining good oral health and preventing oral cancer. This includes brushing your teeth at least twice a day, flossing daily, and using mouthwash to kill bacteria that can cause gum disease.
It is also important to visit your dentist regularly for routine checkups and cleanings. During these visits, your dentist will check for any signs of oral cancer and can provide guidance on how to maintain good oral hygiene.
Avoid Tobacco and Alcohol Use
Tobacco use and heavy alcohol use are two of the most significant risk factors for oral cancer. If you use tobacco or alcohol, it is important to take steps to quit or reduce your use.
Your dentist can provide resources and support to help you quit smoking or chewing tobacco. They can also provide guidance on how to reduce your alcohol consumption.
Protect Your Lips from the Sun
Excessive sun exposure can increase your risk of developing lip cancer. To protect your lips from the sun, wear a hat with a brim, apply a lip balm with sunscreen, and avoid prolonged exposure to the sun during peak hours.
Eat a Healthy Diet
A healthy diet can help reduce your risk of developing oral cancer. This includes eating a variety of fruits and vegetables, whole grains, lean proteins, and low-fat dairy products.
You should also limit your consumption of processed foods, sugary drinks, and red and processed meats, which have been linked to an increased risk of cancer.
Maintain a Healthy Weight
Maintaining a healthy weight can also help reduce your risk of developing oral cancer. Being overweight or obese can increase your risk of developing several types of cancer, including oral cancer.
To maintain a healthy weight, eat a balanced diet, get regular exercise, and limit your intake of high-calorie foods and drinks.
Get Vaccinated
The human papillomavirus (HPV) is a common sexually transmitted infection that can increase your risk of developing oral cancer. The HPV vaccine can help protect against several strains of the virus that are known to cause cancer.
Talk to your doctor or dentist about getting vaccinated, especially if you are under the age of 26.
Be Aware of the Signs and Symptoms
One of the most important steps in preventing oral cancer is being aware of the signs and symptoms. Some of the most common signs of oral cancer include:
- A sore or lump in the mouth that does not heal
- Pain or difficulty swallowing
- A persistent sore throat
- Red or white patches on the gums or tongue
- Unexplained bleeding in the mouth
- Numbness or tingling in the mouth or lips
- Changes in speech or difficulty moving the tongue or jaw
If you experience any of these symptoms, it is important to see your dentist or doctor as soon as possible.
